Health Disclaimer

Important: Please read this disclaimer carefully before using BalancedPlateUK

Educational Information Only

BalancedPlateUK is an educational website that provides general information about nutrition, food groups, portion awareness, physical activity, and energy balance. All content is intended for educational purposes only and should not be construed as professional medical, dietary, or health advice.

Not a Substitute for Professional Guidance

The information on this website is not a substitute for consultation with qualified healthcare professionals. This includes:

• Physicians, doctors, or other medical practitioners
• Registered Dietitian Nutritionists (RDN) or registered dietitians
• Certified nutritionists or other qualified nutrition professionals
• Mental health professionals or counsellors

No Personal Recommendations

This website does not:

• Diagnose health conditions or medical disorders
• Prescribe treatments or medications
• Provide personalised dietary recommendations
• Assess individual nutritional needs
• Evaluate personal health risks or conditions
• Replace individualised healthcare plans

Consult Healthcare Professionals

You should consult appropriate healthcare professionals before:

• Making significant dietary or lifestyle changes
• Starting new exercise or physical activity programmes
• If you have existing health conditions or medical diagnoses
• If you are taking medications that may interact with dietary changes
• If you have allergies, intolerances, or food sensitivities
• If you are pregnant, breastfeeding, or have been recently
• If you have concerns about your weight, metabolism, or health

Individual Variation

Health, nutrition, and body weight are highly individual. What is appropriate for one person may not be suitable for another. Factors that affect individual health outcomes include:

• Age and life stage
• Individual genetics and metabolic factors
• Overall activity level and occupation
• Existing health conditions or disabilities
• Mental health and stress levels
• Sleep patterns and quality
• Medications and supplements
• Cultural background and food traditions

No Promises or Guarantees

BalancedPlateUK makes no promises, guarantees, or claims regarding:

• Outcomes or results of implementing information on this site
• Weight loss, weight gain, or weight stability
• Improved health markers or disease prevention
• Resolution of any health conditions or symptoms
• Changes in metabolism or body composition
• Improved energy, mood, or overall wellbeing

Limitations of Information

Scientific understanding of nutrition and health continuously evolves. While we strive to provide accurate information based on current research:

• Information may be incomplete or updated as research progresses
• Individual studies may have limitations or conflicting findings
• Context and nuance may be lost in simplified explanations
• Content is not exhaustive and cannot address all scenarios

Emergency Services

If you are experiencing a medical emergency, please contact emergency services immediately (999 in the UK) rather than seeking information online.

Responsible Use

By using BalancedPlateUK, you acknowledge and agree that:

• You understand this is an educational website only
• You will not rely solely on this information for health decisions
• You will seek professional guidance for personal health matters
• You take full responsibility for decisions you make

Liability Limitations

BalancedPlateUK, its owners, contributors, and affiliated parties are not liable for any loss, damage, or consequence resulting from use or reliance on information on this website, including but not limited to:

• Health conditions or complications
• Weight changes or body composition changes
• Mental or emotional distress
• Medical treatments or interventions undertaken
• Any indirect or consequential losses

Third-Party Content

Links to external websites or references to third-party sources do not constitute endorsement. We are not responsible for the accuracy, content, or practices of external websites.

Contact for Concerns

If you have concerns about content on this website or need clarification, please contact us at:

Email: [email protected]
Address: 123 Willow Crescent, Reading, Berkshire, RG6 4AB, United Kingdom
Phone: +44 118 962 3741

Disclaimer Updates

We may update this Health Disclaimer at any time. Changes are effective upon posting. Continued use of the website constitutes acceptance of updated terms.